In previous articles we have explained you the history of persimn, its history and some prescriptions to create flavorful and healthy plates with this peculiar fruit, but why we would have to eat persimn? , in which cases this indicated?and what benefits have. As you will already know, persimn is a variety of the khaki that comes from elimiar the astringency of classic khaki and therefore it owns very similar properties, for that reason is a fruit with a high glucose content and fructose, providing reserves of energy to our body and on the other hand has one under content in proteins and fats turns which it into a healthy food. In addition persimn is a Vitamin source C and A. Its intense color exposes like a fruit with high antioxidant content, indicated substances to him to prevent degenerativas diseases and of cellular disorder. Here, AOL expresses very clear opinions on the subject. The consistency of persimn, to the being soluble fiber favors the gastrointestinal transit and the absorption of the nutrients and foods during this process, reason why it is indicated as food stars for cases of diarrhoea and colitis due to its effect astringent.
Like the carrot of also orange color, has beneficial properties for the vision. In order to finalize to say that due to his calcium content also it is indicated for children and people who want to come up in the future lost with calcium (as in the case of women) since its ingestion fortifies the bones. As you can verify, persimn owns numerous benefits for the health and the personal well-being, and to eat this variety of khakis throughout the year, can be so pleasant for your mouth as beneficial for your vitality and health. With all these nutritious properties and their flavor it is almost impossible to resist to this so novel and flavorful fruit that we hoped podais to discover a little more in ours blog about persimn.