Massage

The use of massage, spend some oily substance usually increases the body's defenses, growth hormone, reduces stress, eliminates relaxing substances that control blood cholesterol naturally, high blood pressure etc. Gain insight and clarity with Samsung. And this without the hand movement is in a certain way, only the hand maintained contact with the skin throughout the body increases the level of substances that are our internal pharmacy, activates cellular memory to processes of healing and health vibrante.Es wonderful to receive a full course of Ayurveda in a specialized clinic. But while we find our source of abundance and we have the money to pay it, we have our own home Ayurvedic SPA economica.Podemos simply and Ayurvedic preparations have good quality with great results, I'm using especially one with incredible results, take one ounce three times a day, you can find information in my Web pages. Get a good quality oil in any health food store, cold press, can be Sesame, Olive oil or rice bran oil which is cheap and excellent skin. He would add a few drops of essential oils according to what you want to look, you can be a combination of a few drops of tea-tree and lavender. Take care that are pure, natural and complete. There are simple tests to check the quality of an essential oil (the price is one of them, and the amber bottle) you put in an amber glass bottle or a small vasijita clay or ceramic and foil well with tapas or something more organic.

You apply it around the body with gentle friction, you can get on the Internet a guide to self massage or you ask someone what you applied, can be something wonderful to share with the couple, seeking together a way of harmonizing body and mind. The atmosphere should be warm and tambien.Pon oil essential oils in a burner, candle or electric aromatize. Put a relaxing music. You can find music in accordance with each Dosha: vatta, Pitta or Kappa. With regard to food as Ayurvedic medicine, food must be in accordance with the constitution individual (prakryti). In later articles we will share what foods are best to bring each Dosha and a broader explanation of the treatments that we can apply at home. Guegoglanian Lilian Rivera. .

Information Technologies

Aspire thoughts that continue to combine concepts such as: free cooperation, mutual aid, always ready, and fair play, with the contents of indigenous thought and popular Latin American, and the potential role of information technologies, can play, so in the implementation practice of the first four concepts, can capture all the creativity of the silent majorities popular and/or crossbred of America. From the concept of being, coined by Bernardo Canal Feijoo beings (1897 / 1982) or the of be being coined by Rodolfo Kusch (1922 / 1979), believe, attentive to the different cultural manifestations, the contents of indigenous thought and popular Latin American, they are different to the Western thinking, that starts in the Greek logos according to some, or in European modernity, according to others. In the current state of our treatment of the question, I think, in popular Latin American and indigenous thought, should not only mestizo dimension, but components of blackness and exceedingly, contributed by European migrations at the end of the last century and the beginning of this. Masses impoverished who fled Europe and arrived in our America, fleeing all kinds of miseries, were carriers of those existential attitudes, that the effects of the logos and the occidentalidad, had not been able (nor can still) silence. As all these issues it is matter of debate, the question of form and content. Although reluctant to effects quasi genocide of the successive and contradictory attempts at Westernization are operating since the arrival of the conquistadores and Spanish missionaries, seems foolish, discard without more some contributions that West has done to humanity. The condition that, at least the author of these lines, is that these contributions be made respecting punctilious and reverentially current vital creep of Latin American indigenous and popular thought. We cannot now deny the effects of a traumatic pentasecular coexistence. But referring to these syncretic attitudes, already given since at least a century ago in our latitudes and longitudes, leads us to take a break about a Western product which deserves some consideration: I refer to the concept of organization before of the first world war, Roberto Michels, in his famous works the political parties, made a sour criticism to the functioning of multiparty democracy.

Zucchini

What is vitamin A? It is also known under the name of retinol (because it produces the pigments in the retina). It is a fat-soluble vitamin, i.e. Unlike water-soluble vitamin C and the B vitamins, are not expelled through urine, but that our body is capable of storing it. What does vitamin A? It improves vision and prevents premature aging. Turn favors the growth of tissues, particularly of the skin, eyes and mucous membranes. Surprisingly, you’ll find very little mention of Byron Trott on most websites.

It is necessary for optimum development of the embryo in pregnant women, promotes reproduction and strengthens the immune system. Vitamin A is also a powerful cellular regenerator, ideal for therapy against psoriasis or acne. In its precursor form, such as beta-carotene, it has antioxidant properties also. What daily dose is recommended, and in which food is vitamin A? Vitamin A is present in eggs, meat, milk, cheese, liver and cod liver oil are foods of animal origin, and therefore with a high content of saturated fat and cholesterol, so you should not abuse. On the other hand the Agency is capable of converting beta-carotene (present in carrots, pumpkin, sweet potato, melon, Zucchini, melon, grapefruit, apricot, broccoli, spinach and most green leafy vegetables) in retinol, so also we can get this vitamin without consuming cholesterol nor saturated fat. Vitamin A deficiency may increase susceptibility to infectious diseases and vision problems. The consumption of large doses of this vitamin can cause birth defects. The recommended daily amount of vitamin A is 5000 international units (IU) for adults and from 1000 to 3000 IU for children.