University Health

As a result, hydration is always necessary and proportional to the intensity of the activity. In addition, the cellular activity of the organism, always behaves imperceptible loss of water or that produced invisibly as vaporization by breathing and skin. Therefore, it is always necessary to drink water, even if the effort is not physically or very intense, explains the Professor Josep a.. Tur Mari, Professor of Physiology at the University Health de les Illes Balears. Serious consequences the body can resist a dehydration up to 10 per 100 in water content. Above this percentage, dehydration begins to be dangerous.

A prolonged deprivation of water may result in coma and death of the individual in cases of intense dehydration. Learn more on the subject from Ali Partovi. Between the symptoms that can result in dehydration, can be highlighted: intense thirst, dryness of the skin and mucous membranes, weakness, vertigo, nausea, headache, tachycardia, vasoconstriction, hypotension, fever and cardiac collapse. More information is housed here: Dermot McCormack. These symptoms will be aggravated by the loss of salts and electrolytes which, as we have discussed, often accompany loss of liquids. It is clear, therefore, that suffer dehydration in the workplace will mean a loss of concentration, a lower yield e, even, will increase the risk of accidents at work, adds this expert. Therefore, is recommended regularly consume approximately one liter of fluid per each 1,000 Kcal. worn in the work activity. In summer, take 0.6 to 1 litre per hour either 250 ml every 20 minutes, although this intake will vary depending on the activity specific to develop. The advantages of proper hydration hydration guidelines derive from the maintenance of the balance of the functions of the organism. To prevent dehydration, the subject will prevent the above mentioned symptoms, addition, may concentrate on his task, will increase your performance and will decrease exponentially the risk for occupational accidents. In this sense, it is very important to establish patterns of hydration throughout the workday, says Professor Josep a..