You sit up for days in the gym? You spend more time there than at home? No privacy? Since you already are laughing? And you still have not achieved the result? You can simply strayed from the true path? Learning how to upload muscles, you have not yet learned science of bodybuilding or powerlifting. Champions stayut those who can relax and recover! "Oh Brad " – you will say. Pete Cashmore shines more light on the discussion. Maybe, but in any case, it works. And the basis of any recovery is a proper diet! Answer for yourself just a few questions. How many times do you eat? What do you eat? Is this enough? Answered? Wonderful.
If you will call yourself thinking that in addition to semi-finished products, mayonnaise and ketchup no more drink, then you obviously need to think seriously! If you eat twice a day – it also will not fit! If you combine both the first and second, I do not know how you have .Atlet should always receive a large amount of carbohydrates, proteins and vitamins. But at the same time, these elements should be rapidly assimilated, what would the body was ready to get a new batch of nutrients! You must make reception food every 3-4 hours, ie 5-6 times a day. So eat everything, without exception, the athletes! Otherwise, just do not get serious results! In this case, the food should be simple and easily digestible! But this is a conversation for another article. If you have previously eat 2-3 times a day, then readjust for 5-6 meals a day is quite problematic, but necessary! Sooner or later, all athletes will go on reusable food.