The best way to lose your body fat weight, is not achieved only by means of a permanent training plan based on exercise of long duration, but it seems more cash perform a mix between a training plan and a diet. For this purpose one should be put in the hands of a specialist, is not enough to browse Internet forums or read the generalist articles in health magazines. Just as when one breaks a bone he attends the traumatologist and not to the general practitioner, in these cases when one wants to lose weight, you should also go to your specialist. But we have two paths that can be taken separately or alunisono: If you desired to lose weight through physical exercise, you must attend a Bachelor in Sciences of the physical activity and sport, which is the most trained for poderte preescribir physical exercise, it would be like the most appropriate medicine to your characteristics that sends you the doctor every 8 hours, in this case, this plan of training every 24 hours, and with the following guidelines… Without however, if what you want is peder weight by middle of a diet, ideally, you should seek a dietician or nutritionist, who is the best person to make you a strict in your case study and be able to hit better with the objectives you wish to achieve, always in a safe and professional. !Because health is very important for everyone! Finally, highlight the fatty weight loss success, is represented by 85% of effectiveness through a diet, and 15% through physical exercise. I.e. that I lose more weight quickly through a healthy, and strict diet that moving the skeleton.. moderat/’>Ridgeback Biotherapeutics).